FREQUENTLY ASKED QUESTIONS
There are always a lot of questions when it comes to Pilates. Below are answers to some of the most common questions I’ve received. There are obviously a lot more questions, so feel free to get in touch with me and ask away.
WHY SHOULD I DO PILATES?
Pilates is a low impact exercise which is great if you are struggling with injury, are pregnant, or just need a change from your normal impact regime! It is a great adjunct to any weight training programme as it focuses on stability and control rather then global power. As a result it is also amazing for posture.
WHAT ARE THE BENEFITS OF PILATES?
The health benefits of pilates include greater muscular balance, improved stability, increased flexibility, improved body awareness and co-ordination, improved breathing mechanics and increased concentration. It is great for prevention of injuries and also early and late stage rehabilitation.
HOW LONG BEFORE I NOTICE A DIFFERENCE?
Pilates is not a quick fix, but a longer term commitment brings great results! There are many factors to consider—different body types, genetics, stamina and previous injuries, so no one person is the same. You should notice changes after a 7 week course. Some people even notice a difference after just one class!
WHAT IS THE DIFFERENCE BETWEEN YOGA AND PILATES?
Both are mind-body forms of exercise and seek fluidity of movement and optimal use of the breath. Indeed, Pilates was conceived by Joseph Pilates who studied yoga, gymnastics and martial arts; the resultant method retaining an element of the mind-body connection for which yoga is famous. Some would argue that whilst Pilates cannot truly be achieved without concentration and connection of the mind to movements of the body, Pilates is generally less meditative/spiritual than Yoga. Yoga moves through a series of static postures whilst Pilates works through a series of individual dynamic exercises, that may or may not flow one into the other (usually depending on the level of experience).
CAN I PRACTICE IF I HAVE AN INJURY?
Pilates is generally safe for those with injury and for those recovering from long-term illness. If you are injured and have acute pain you should seek clearance to exercise from a GP or other medical professional e.g. Physiotherapist, Osteopath, Chiropractor before attending a class. All new clients must complete and submit a Health Questionnaire at least 24 hours prior to your first class. If you become injured during a term, it is your responsibility to inform the teacher at the start of the class, so that modifications may be made for you if necessary. You may be asked to submit a new Health Questionnaire.
WHAT SHOULD I WEAR?
Just wear something that you feel comfortable moving around in. Footwear is immaterial as most exercises are done either in bare feet or socks.
WHAT DO I NEED TO BRING WITH ME?
All mats, weights, pads and other equipment is supplied by me, so all you need to bring to class is yourself and a smile. You may wish to bring your own towel. Wear comfortable clothing and bring some water.