MY CLASSES
BEGINNERS PILATES
A mat work based class for the beginner.
The pilates principles and fundamental pilates exercises will be mastered.
Participants can progress in their own time as all exercise can be mastered to different levels of difficulty. Small equipment is used in class on occasions such as the pilates ring, pilates soft ball, toning balls, resistance and Thera bands. These add even more variation and challenge to the beginner classes.
PILATES FLOW
A 50 minute class that builds on individual movements to perform a fast flowing routine of pilates movements by the end of the class. Participants must be competent to beginner level.
IMPROVERS PILATES
A class for the beginner to progress to.
This class builds on the fundamental beginner level exercises and progresses to the more challenging pilates exercises from an intermediate to advanced level. The class is slightly shorter in duration but more intense. It’s taught at a quicker pace flowing from one exercise into the other, with more repetitions of each exercise and less rest between them. The improvers class gives a challenging and varied workout.
WHAT YOU NEED TO KNOW:
Class Fees
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All classes are booked on a pay per course basis. Each course will last for 7 weeks and the cost will £63 for the course (each class working out at £9 a class). Payment is for the whole course and is due in advance.
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All courses include exclusive online access to a range of pilates classes. Courses can be joined part way through and paid for on a pro rata basis.
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If you can't make a class you may swap to another class in that week (subject to available space), or make up a missed class by attending an extra class on another week.
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Beginner Courses
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Beginner courses are designed for individuals who have never previously attended Pilates classes or who have had a significant break from Pilates. Before joining a Beginners Course all participants must complete a health questionnaire.
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Improver Courses
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Designed for those who have already completed one or two Beginner Courses or who have attended Pilates previously either in a class environment or on a 1-2-1 basis.
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Class Duration
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Beginners - 1 hour
Pilates flow - 50 minutes
Improvers - 1 hour
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There is a maximum of 12 people per class, so that observation can be given to everyone to ensure individual correct movement.
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Mats, head cushions and small equipment will be provided in all classes. You may wish to bring a small towel with you to cover the head cushion. Wear comfortable clothing which does not restrict movement, including socks. You may find a long sleeved top more comfortable for the autumn/winter classes although there is effective heating in all halls.
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